Help and Support – For a Responsible Approach to Alcohol
At HOOPOES, we understand that enjoyment comes in many forms, but there are times when support and help are needed. We want to encourage you not to hesitate to seek help if you or someone you know needs support in dealing with alcohol.
Taking responsibility means not only protecting yourself but also looking out for others. There are numerous trustworthy and anonymous resources available to help you with any challenge.
Telephone Help – Discreet and Accessible
Sometimes, a conversation can be the first step towards change.
Numerous free, confidential hotlines are available to you around the clock:
- Addiction & Drug Hotline: 01806 313031 – An open ear if you have questions about alcohol or other drug consumption.
- Telephone Counselling (24/7, anonymous): 0800 111 0 111 / 0800 111 0 222 – For anyone seeking support during difficult times.
Online Help – Discretion and Support from Home
Sometimes the first step is to anonymously inform yourself online and seek advice.
There are also valuable resources here:
- BZgA – "Alcohol? Know Your Limit" – An initiative of the Federal Centre for Health Education that helps you reflect on your own consumption and find the right balance.
- drugcom.de – Anonymous and free, this site offers further information and advice for anyone seeking support in dealing with alcohol.
- Self-help groups like AA (Alcoholics Anonymous) – Meet with others who have had similar experiences and share your story. Self-help groups offer an important space for exchange and support.
On-site Counselling – Personal Support in Your Area
Should you prefer to seek support in a personal conversation, there are numerous local contact points that offer free initial consultations:
- Counselling services such as Caritas, Diakonie, DRK, or municipal health services offer empathetic, professional help in your area.